Legal strikes: Punches to the upper body which is above the belt including the head.Match duration: pro matches can be between 4 and 12 rounds (high profile), with each round being 3 minutes long and there is a 1 minute of rest between each round.But most of the time, they operate from a distance. Depending on the kickboxing style, you can often see them stepping into close range to land punches, usually when they have the opponent backed against the ropes. Kickboxers prefer to stay at a distance as they need a lot of space to land powerful kicks. Since it only allows punches, boxers need to step in at close range to land punches effectively and do damage. Spacingīoxers operate at a much closer range and are always in the face of their opponent. The only exception is the dutch kickboxing style where you can see athletes utilize high-level movement. Kickboxers also rely on footwork, but not that much. Defensively, good footwork helps boxers from getting hit by maneuvering to different positions rapidly, which enables them to evade a barrage of punches and move to the best position to counterattack. Offensively, boxers with good footwork can tactically position their feet to strike their opponents from different angles without losing their balance. Standing in this type of stance also allows them to attack using punches in a wide variety of ways.īoxers rely heavily on footwork in both offense and defense. This stance enables them to cover more distance and generate great power in their rear hand. Most boxers stand in a narrow bow-arrow stance and tend to put a lot of weight on the lead leg. However, in terms of techniques, it is more versatile as it includes the same punching techniques as boxing and adds versatile kicking techniques. Kickboxing is also a combat sport where people compete under strict rules to win matches, money, and fame. It is quite a limited system as it only includes striking with your hands and mixing punches with footwork and upper body movement. Objectives and techniquesīoxing is a combat sport where the main objective is to develop skills to compete in regulated matches, win prizes, and become famous. A boxing promoter, Osamu Noguchi, created kickboxing as a mix of karate techniques, and Muay Thai full-contact rules. Kickboxing emerged in the 1950s in Japan. The modern form emerged with the birth of “Queensberry” rules in 1867. But as an official sport, boxing first appeared at the 23rd Olympiad in Ancient Greece in 688 BC. The earliest depictions of boxing can be found in relief carvings from the third millennium BCE in Sumeria. Here is a detailed look: History and originsīoxing is one of the oldest martial arts. However, these two combat systems differ in many other areas, such as rules, emphasis, and equipment. In a nutshell, boxing focuses only on hand strikes (punches), while kickboxing includes both punches and kicking techniques. In the rest of this article, we will take a more in-depth look at the difference between these two combat arts, so let’s go! What is the difference between boxing and kickboxing? On the other hand, there are also areas in which boxing has the upper hand. Fighters trained in kickboxing are also superior to boxers in a one-on-one matchup as they have more weapons. Kickboxing is more versatile and, to a greater extent, practical for self-defense or any freestyle combat. As such, kickboxing is considered a more robust combat system than boxing. In contrast, boxing is easier to learn and has fewer techniques because it only involves striking with hands. Kickboxing has more striking techniques than boxing because it combines kicking and punching techniques. But are there any more differences? And at the end, which one is better, kickboxing or boxing? Boxing focuses only on hand strikes, while kickboxing adds kicking in addition to punching. For most people, the difference between boxing and kickboxing is simple.
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